In Case Of Accident, Break Face
Do you know what to do if you're in -- or witness -- an accident? We'll show you how to keep your head (and hopefully all your other bits, too). Read More
BMCR Blog Posts
News, articles, tips and tricks
Whether it's how to get home with a broken spoke or how to look after your ITBs, we're here to help!
What is the point of a rear derailleur hanger?
Are your bike's gears misbehaving? The problem could be your rear derailleur hanger. We'll tell you what it does, why it does it, and how to take care of it. Read More
A Cyclists' Ultimate Winter Stretch Guide - Holly Hicks
Should you stretch differently in cold weather? How often? And why? Stretch therapist Holly Hicks is here to help maximise your mobility & stay injury-free. Read More
Keeping Your Body In Top Form - Holly Hicks
What's the one thing that professional cyclists do to ensure they perform at their best? Holly spills the beans. (Handy hint: it's something you can do, too!) Read More
20 Ways To Ruin Your Bike
If your bike is feeling, well, just a bit too nice to ride, we've got some awesome tips on how to stuff it up completely. (Hint: satire ahead.) Read More
