A Cyclists' Ultimate Winter Stretch Guide - Holly Hicks
Should you stretch differently in winter? How often? And why? Holly has all the answers on maximising your mobility and staying injury-free during the colder months. Read More
BMCR Articles
News, articles, tips and tricks
Whether it's how to get home with a broken spoke or how to look after your ITBs, we're here to help!
Keeping Your Body In Top Form - Holly Hicks
What's the one thing that professional cyclists do to ensure they perform at their best? Holly spills the beans. (Handy hint: it's something you can do, too!) Read More
20 Ways To Ruin Your Bike
If your bike is feeling, well, just a bit too nice to ride, we've got some awesome tips on how to stuff it up completely. Read More
Repairs In The Wild: Chains
You're having a lovely ride in the hills....until you're pedalling and not getting anywhere. You've got a broken chain. Don't panic! We'll show you how to get home. (There's even a hack to turn your bike into a single-speed...) Read More
Repairs In The Wild: Spokes
Nothing brings a ride to a halt faster than the 'ping!' of a broken spoke. (Or several, depending on whether a stick is involved.) Don't reach for your phone yet! We'll show you how you can get home. All you need is one tool... Read More
Degreasing Your Drivetrain
A clean and degreased drivetrain will outlast and outperform one that has not been maintained. However! It must be done properly. If not, you'll actually wear out your gears in no time at all. We'll show you how to do it. (Including a cheat's version. So sneaky.) Read More
