Stop Wasting Time On Your ITBs
Do you have sore or tight ITBs? Put down the foam roller! Here's a much better way relieve ITB issues and get you riding pain-free. Read More
BMCR Blog Posts
Workshop tips, helpful tricks & professional expertise
With decades of mechanical experience, we'll show you how to get home with a broken spoke, the best way to look after your bike, how to keep your riding without injury, and more. (And our blog posts are 100% AI-free!)
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New Year's resolutions for bike riders
Forget green smoothies and budgeting, these six cycling-specific tips will make you a happier, healthier and faster bike rider in 2024. Read More
How to get home with a broken chain
Snapped your bicycle chain? Don't panic! Here's an easy way to repair it - and you only need two things. We'll get you back on the road or trail, fast. Read More
How to get home with a broken spoke
Spoke broke mid-ride? Don't get stranded out on the trails -- we're going to show you how to get home again, and all you need is a spoke key. Read More
Why Magpies Swoop Cyclists
Why do magpies go for bike riders & how do you stop them? We're doing some myth-busting, including whether you should try to feed a feathery attacker. Read More
Bikepacking in Adelaide & South Australia
Everything you need for an awesome bikepacking experience in our beautiful state: what to pack, what to wear, what to eat & where to go. Let's hit the trails! Read More
