Whether it's how to get home with a broken spoke or how to look after your ITBs, we're here to help!
What's worse than getting a puncture mid-ride? Getting off your bike and not being able to walk properly the next day. Fear not, dear rider: Holly Hicks is here to keep you limber with these essential stretches for cyclists. Plus we get to play with some PNF stuff! (It's SFW, honest.) Read More
A mystery client (whose name may or may not rhyme with 'Meet') presents a problem for Holly: a tingly left arm brought on by riding downhill. What could it be? And how does Holly solve it? Get your deerstalker hats ready: we're going in. Read More
Put down the foam roller! Remedial massage therapist Holly Hicks has a way to fast-track relief from ITB pain. Plus a sneaky video just for BMCR peeps... Read More
You know how to change a tube or do a track stand, but what happens if you're in (or witness) an accident? We'll show you how to keep your head (and hopefully all your other bits, too). Read More
Should you stretch differently in winter? How often? And why? Holly has all the answers on maximising your mobility and staying injury-free during the colder months. Read More
What's the one thing that professional cyclists do to ensure they perform at their best? Holly spills the beans. (Handy hint: it's something you can do, too!) Read More
The wheel has performed great, thanks! I went in the Coast to Coast on the weekend and it was particularly smooth and responsive. Thanks for the high quality of workmanship and excellent customer service. I've told some others who I work with about my experience with BMCR and they are looking…Brendan Frears
Monday to Friday: 8:30am – 6:00pm
Saturday: 10:00am – 3:00pm (closed public holiday weekends)
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