260 Waymouth Street, Adelaide, South AustraliaSA 5000

(08) 8410 9499

Guest Posts Articles

Whether it's how to get home with a broken spoke or how to look after your ITBs, we're here to help!

Home / Articles / Categories / Guest Posts

Essential Stretches for Cyclists

Posted: 01/08/2021 Guest Posts

What's worse than getting a puncture mid-ride? Getting off your bike and not being able to walk properly the next day. Fear not, dear rider: Holly Hicks is here to keep you limber with these essential stretches for cyclists. Plus we get to play with some PNF stuff! (It's SFW, honest.)   Read More

Tips for Tingles

Posted: 01/03/2021 Guest Posts Tips & Tricks

A mystery client (whose name may or may not rhyme with 'Meet') presents a problem for Holly: a tingly left arm brought on by riding downhill. What could it be? And how does Holly solve it? Get your deerstalker hats ready: we're going in.   Read More

Stop Wasting Time On Your ITBs

Posted: 01/12/2020 Guest Posts

Put down the foam roller! Remedial massage therapist Holly Hicks has a way to fast-track relief from ITB pain. Plus a sneaky video just for BMCR peeps...   Read More

In Case Of Accident, Break Face

Posted: 01/11/2020 Guest Posts

You know how to change a tube or do a track stand, but what happens if you're in (or witness) an accident? We'll show you how to keep your head (and hopefully all your other bits, too).   Read More

What You Say

The wheel has performed great, thanks! I went in the Coast to Coast on the weekend and it was particularly smooth and responsive. Thanks for the high quality of workmanship and excellent customer service. I've told some others who I work with about my experience with BMCR and they are looking…Brendan Frears
Featured Custom Build
Follow BMCR on Instagram