Hand Numbness While Cycling: Causes, Fixes & When to See a Doctor (2025)
Hands going numb or tingling on bike rides? Learn what causes cycling hand numbness, plus 12 proven fixes - from free to pro-level. Expert advice from BMCR mechanics. Read More
Cycling Fitness & Health Blog
With decades of mechanical experience, we'll show you how to get home with a broken spoke, the best way to look after your bike, how to keep your riding without injury, and more. (And our blog posts are 100% AI-free!)
- All Blog
- Announcements
- Bicycle Maintenance & Repairs
- Cycling Fitness & Health
- Product Reviews
- Out and About
- Inside the Workshop
Benefits of Bike Commuting
Sick of traffic and $$$ petrol? Want to save money, de-stress, boost fitness & brain health? Riding to work is the perfect solution, and it's easy! Read More
What to do in a bike accident
Crashed your bike? Here's how you handle an bicycle accident, including dealing with injuries such as shock and concussion, and how to get home. Read More
Stop Wasting Time On Your ITBs
Do you have sore or tight ITBs? Put down the foam roller! Here's a much better way relieve ITB issues and get you riding pain-free. Read More
New Year's resolutions for bike riders
Forget green smoothies and budgeting, these six cycling-specific tips will make you a happier, healthier and faster bike rider in 2024. Read More
Top Five Stretches for Cyclists
Stay flexible, comfortable & injury-free with the 5 best stretches for cyclists. With our easy routine, you'll be able to cycle stronger for longer! Read More
