Why you should bike to work [UPDATED 2026]
Petrol prices gone feral? Biking to work saves you money, reduces stress, and boosts fitness. And it's easier than you think. Let's go! Read More
Cycling Fitness & Health Blog
With decades of mechanical experience, we'll show you how to get home with a broken spoke, the best way to look after your bike, how to keep your riding without injury, and more. (And our blog posts are 100% AI-free!)
- All Blog
- Bicycle Maintenance & Repairs
- Cycling Fitness & Health
- Product Reviews
- Out and About
- Inside the Workshop
A cyclist's guide to surviving the Australian summer
Stay safe cycling in Australian summer heat. Learn when it's too hot to ride, hydration tips + how to avoid heat exhaustion. The essential guide for bike riders. Read More
Hand numbness while cycling: causes, fixes & when to see a doctor (2025)
Hands going numb or tingling on bike rides? Learn the causes plus 12 proven fixes - from free to pro-level. Expert advice from BMCR mechanics. Read More
What to do in a bike accident
Crashed your bike? Here's how you handle an bicycle accident, including dealing with injuries such as shock and concussion, and how to get home. Read More
Stop wasting time on your ITBs
Do you have sore or tight ITBs? Put down the foam roller! Here's a much better way relieve ITB issues and get you riding pain-free. Read More
New Year's resolutions for bike riders
Forget green smoothies and budgeting, these six cycling-specific tips will make you a happier, healthier and faster bike rider this year. Read More
