260 Waymouth Street, Adelaide, South AustraliaSA 5000

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PLEASE NOTE! BMCR is taking a winter break from Saturday June 12, re-opening Monday June 28.

Guest Posts Articles

Whether it's how to get home with a broken spoke or how to look after your ITBs, we're here to help!

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Tips for Tingles

Posted: 01/03/2021 Guest Posts Tips & Tricks

A mystery client (whose name may or may not rhyme with 'Meet') presents a problem for Holly: a tingly left arm brought on by riding downhill. What could it be? And how does Holly solve it? Get your deerstalker hats ready: we're going in.   Read More

Stop Wasting Time On Your ITBs

Posted: 01/12/2020 Guest Posts

Put down the foam roller! Remedial massage therapist Holly Hicks has a way to fast-track relief from ITB pain. Plus a sneaky video just for BMCR peeps...   Read More

In Case Of Accident, Break Face

Posted: 01/11/2020 Guest Posts

You know how to change a tube or do a track stand, but what happens if you're in (or witness) an accident? We'll show you how to keep your head (and hopefully all your other bits, too).   Read More


What You Say

It ran like a dream in the adventure race. I especially appreciated the work you did on the brakes; lots of people complained that theirs weren't working properly and mine were solid all day. There was an awesome downhill and some people had to walk their bikes due to a lack of braking...Ray Scheuboeck
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