260 Waymouth Street, Adelaide, South AustraliaSA 5000

(08) 8410 9499

BMCR will be closed from noon Friday December 22 for the festive season re-opening on Tuesday January 2. Happy holidays!

Guest Posts Blog

Whether it's how to get home with a broken spoke or how to look after your ITBs, we're here to help!

Home / Blog / Categories / Guest Posts

A Cyclist's Guide To Foam Rolling

Posted: 10/01/2022 Guest Posts

What is foam rolling? Why is it so important for cyclists? Find out the benefits of foam rolling, how to do it properly, and how to make it less painful.   Read More

A woman in lycra cycling gear, sitting at a table at a cafe and studying her phone

Tips for Tingles

Posted: 01/03/2021 Guest Posts

What do you do if your arm goes tingly when riding downhilll? Remedial massage expert Holly Hicks has the answer.   Read More

Remedial stretch therapist Holly Hicks sitting on a yoga mat and doing a seated twist

Stop Wasting Time On Your ITBs

Posted: 01/12/2020 Guest Posts

Do you have sore or tight ITBs? Put down the foam roller! Remedial massage therapist Holly Hicks has the fast-track solution to relieve ITB pain.   Read More

Remedial massage therapist Holly Hicks teaching a stretch class

In Case Of Accident, Break Face

Posted: 01/11/2020 Guest Posts

Do you know what to do if you're in -- or witness -- an accident? We'll show you how to keep your head (and hopefully all your other bits, too).   Read More

Top tube detail on a blue-patterned carbon bicycle frame

What You Say

Excellent job on both bikes. My Merida in particular feels great - now such a quiet and smooth ride, and brilliantly responsive. It’s the best the bike has felt in the 7 years I’ve had it. Just loving it.George Trotta
Custom-built Ibis Cycles DV9 carbon hardtail mountain bike, shown in a deserted university campus
Featured Custom Build
Follow BMCR on Instagram