What to do in a bike accident
Crashed your bike? Here's how you handle an bicycle accident, including dealing with injuries such as shock and concussion, and how to get home. Read More
Cycling Fitness & Health Blog
Whether it's how to get home with a broken spoke or how to look after your ITBs, we're here to help!
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Stop Wasting Time On Your ITBs
Do you have sore or tight ITBs? Put down the foam roller! Here's a much better way relieve ITB issues and get you riding pain-free. Read More
New Year's resolutions for bike riders
Forget green smoothies and budgeting, these six cycling-specific tips will make you a happier, healthier and faster bike rider in 2024. Read More
Top Five Stretches for Cyclists
Stay flexible, comfortable & injury-free with the 5 best stretches for cyclists. With our easy routine, you'll be able to cycle stronger for longer! Read More
Three Possible Reasons You're Waking Up Sore
Do you ache when you wake? Here are 3 possible causes & how to fix them. Get ready to bounce out of bed in the morning without pain or stiffness! Read More
5 Easy Ways To Get More Comfortable On Your Bike
Do you get sore riding a bike? Numb fingers, aching shoulders, squished and tender bits -- no, thanks! Let BMCR show you 5 ways to get more comfortable. Read More
