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Guest Posts Blog

Whether it's how to get home with a broken spoke or how to look after your ITBs, we're here to help!

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A Cyclist's Guide To Foam Rolling

Posted: 10/01/2022 Guest Posts

What is foam rolling? Why is it so important for cyclists? Find out the benefits of foam rolling, how to do it properly, and how to make it less painful.   Read More

A cyclist's guide to foam rolling

Even More Essential Stretches for Cyclists

Posted: 01/10/2021 Guest Posts

Are you guilty of neglecting your post-ride care? Do your calf muscles shriek when you go upstairs? These essential stretches for cyclists will help keep you bendy, pain-free and resistant to injury. Come and get your stretch on!   Read More

Essential Stretches for Cyclists

Posted: 01/08/2021 Guest Posts

What's worse than getting a puncture mid-ride? Getting off your bike and not being able to walk properly the next day. Fear not, dear rider: Holly Hicks is here to keep you limber with these essential stretches for cyclists. Plus we get to play with some PNF stuff! (It's SFW, honest.)   Read More

Tips for Tingles

Posted: 01/03/2021 Guest Posts

A mystery client (whose name may or may not rhyme with 'Meet') presents a problem for Holly: a tingly left arm brought on by riding downhill. What could it be? And how does Holly solve it? Get your deerstalker hats ready: we're going in.   Read More

Stop Wasting Time On Your ITBs

Posted: 01/12/2020 Guest Posts

Put down the foam roller! Remedial massage therapist Holly Hicks has a way to fast-track relief from ITB pain. Plus a sneaky video just for BMCR peeps...   Read More

In Case Of Accident, Break Face

Posted: 01/11/2020 Guest Posts

You know how to change a tube or do a track stand, but what happens if you're in (or witness) an accident? We'll show you how to keep your head (and hopefully all your other bits, too).   Read More


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It's brilliant. I didn't think the poor old bike was too bad before - but it's like chalk & cheese! So quiet! Thanks & see you again soon.Alan Hixson
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