Whether it's how to get home with a broken spoke or how to look after your ITBs, we're here to help!
A mystery client (whose name may or may not rhyme with 'Meet') presents a problem for Holly: a tingly left arm brought on by riding downhill. What could it be? And how does Holly solve it? Get your deerstalker hats ready: we're going in. Read More
Put down the foam roller! Remedial massage therapist Holly Hicks has a way to fast-track relief from ITB pain. Plus a sneaky video just for BMCR peeps... Read More
You know how to change a tube or do a track stand, but what happens if you're in (or witness) an accident? We'll show you how to keep your head (and hopefully all your other bits, too). Read More
Should you stretch differently in winter? How often? And why? Holly has all the answers on maximising your mobility and staying injury-free during the colder months. Read More
What's the one thing that professional cyclists do to ensure they perform at their best? Holly spills the beans. (Handy hint: it's something you can do, too!) Read More
It ran like a dream in the adventure race. I especially appreciated the work you did on the brakes; lots of people complained that theirs weren't working properly and mine were solid all day. There was an awesome downhill and some people had to walk their bikes due to a lack of braking...Ray Scheuboeck
Monday to Friday: 8:30am – 6:00pm
Saturday: 10:00am – 3:00pm (closed public holiday weekends)
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