Whether it's how to get home with a broken spoke or how to look after your ITBs, we're here to help!
A mystery client (whose name may or may not rhyme with 'Meet') presents a problem for Holly: a tingly left arm brought on by riding downhill. What could it be? And how does Holly solve it? Get your deerstalker hats ready: we're going in. Read More
Put down the foam roller! Remedial massage therapist Holly Hicks has a way to fast-track relief from ITB pain. Plus a sneaky video just for BMCR peeps... Read More
You know how to change a tube or do a track stand, but what happens if you're in (or witness) an accident? We'll show you how to keep your head (and hopefully all your other bits, too). Read More
Should you stretch differently in winter? How often? And why? Holly has all the answers on maximising your mobility and staying injury-free during the colder months. Read More
What's the one thing that professional cyclists do to ensure they perform at their best? Holly spills the beans. (Handy hint: it's something you can do, too!) Read More
My wheel is excellent after your hub service. I had been to another bike shop close to me twice within days with the wheel cones and cassette coming loose after both services (very frustrating and disappointing not to mention waste of money and time) before I came to BMCR. Your service, both…Paul Albinger
Monday to Friday: 8:30am – 6:00pm
Saturday: 10:00am – 3:00pm (closed public holiday weekends)
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