5 Easy Ways To Get More Comfortable On Your Bike
Do you get sore riding a bike? Numb fingers, aching shoulders, squished and tender bits -- no, thanks! Let BMCR show you 5 ways to get more comfortable. Read More
Cycling Fitness & Health Blog
Whether it's how to get home with a broken spoke or how to look after your ITBs, we're here to help!
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A Cyclist's Guide To Foam Rolling
What is foam rolling? Why is it so important for cyclists? Find out the benefits of foam rolling, how to do it properly, and how to make it less painful. Read More
Tips for Tingles
What do you do if your arm goes tingly when riding downhilll? Remedial massage expert Holly Hicks has the answer. Read More
Feeling Hot Hot Hot
It's so hot the asphalt is melting but you still want to go for a ride... So should you, or is it better to hide under the a/c? Let BMCR be your sweaty weather guide! Read More
A Cyclists' Ultimate Winter Stretch Guide - Holly Hicks
Should you stretch differently in cold weather? How often? And why? Stretch therapist Holly Hicks is here to help maximise your mobility & stay injury-free. Read More
Keeping Your Body In Top Form - Holly Hicks
What's the one thing that professional cyclists do to ensure they perform at their best? Holly spills the beans. (Handy hint: it's something you can do, too!) Read More
