260 Waymouth Street, Adelaide, South AustraliaSA 5000

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BMCR is on a winter break! We're closed from Saturday May 31, re-opening on Monday June 30.

Cycling Fitness & Health Blog

With decades of mechanical experience, we'll show you how to get home with a broken spoke, the best way to look after your bike, how to keep your riding without injury, and more. (And our blog posts are 100% AI-free!)

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Benefits of Bike Commuting

Posted: 01/10/2024 Cycling Fitness & Health

Sick of traffic and $$$ petrol? Want to save money, de-stress, boost fitness & brain health? Riding to work is the perfect solution, and it's easy!   Read More

A bunch of people riding bikes along the road towards the camera. One man has his arms spread out in an expression of joy.

What to do in a bike accident

Posted: 01/03/2024 Cycling Fitness & Health

Crashed your bike? Here's how you handle an bicycle accident, including dealing with injuries such as shock and concussion, and how to get home.   Read More

A man crashing to the ground during a bike accident, his bicycle flying off in pieces

Stop Wasting Time On Your ITBs

Posted: 01/02/2024 Cycling Fitness & Health

Do you have sore or tight ITBs? Put down the foam roller! Here's a much better way relieve ITB issues and get you riding pain-free.   Read More

Women in fitness attire, talking inside a studio. One is holding a yoga mat.

Top Five Stretches for Cyclists

Posted: 01/02/2023 Cycling Fitness & Health

Stay flexible, comfortable & injury-free with the 5 best stretches for cyclists. With our easy routine, you'll be able to cycle stronger for longer!   Read More


What You Say

Everything is going well and it's performing like new. You really notice the difference with the smoothness and lack of friction on the replaced chains and cogs; it gives a much nicer ride. So, only compliments from me for a job well done.Simon Neldner
Vivente The Gibb bike with a custom paint job
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