260 Waymouth Street, Adelaide, South AustraliaSA 5000

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BMCR is on a winter break! We're closed from Saturday May 31, re-opening on Monday June 30.

Cycling Fitness & Health Blog

With decades of mechanical experience, we'll show you how to get home with a broken spoke, the best way to look after your bike, how to keep your riding without injury, and more. (And our blog posts are 100% AI-free!)

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Benefits of Bike Commuting

Posted: 01/10/2024 Cycling Fitness & Health

Sick of traffic and $$$ petrol? Want to save money, de-stress, boost fitness & brain health? Riding to work is the perfect solution, and it's easy!   Read More

A bunch of people riding bikes along the road towards the camera. One man has his arms spread out in an expression of joy.

What to do in a bike accident

Posted: 01/03/2024 Cycling Fitness & Health

Crashed your bike? Here's how you handle an bicycle accident, including dealing with injuries such as shock and concussion, and how to get home.   Read More

A man crashing to the ground during a bike accident, his bicycle flying off in pieces

Stop Wasting Time On Your ITBs

Posted: 01/02/2024 Cycling Fitness & Health

Do you have sore or tight ITBs? Put down the foam roller! Here's a much better way relieve ITB issues and get you riding pain-free.   Read More

Women in fitness attire, talking inside a studio. One is holding a yoga mat.

Top Five Stretches for Cyclists

Posted: 01/02/2023 Cycling Fitness & Health

Stay flexible, comfortable & injury-free with the 5 best stretches for cyclists. With our easy routine, you'll be able to cycle stronger for longer!   Read More


What You Say

It ran like a dream in the adventure race. I especially appreciated the work you did on the brakes; lots of people complained that theirs weren't working properly and mine were solid all day. There was an awesome downhill and some people had to walk their bikes due to a lack of braking...Ray Scheuboeck
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